Joovv Red Light Therapy Review

Being stuck indoors all day as teachers interferes with our ability to get adequate sunlight exposure. Everyone could use a little more light in their lives literally and figuratively. Have you heard about red light therapy?

There are so many great benefits to red light therapy. First off, red light therapy is standing in front of a red and near infrared (NIR) light which enters the body through skin and cells for about 10 minutes 4-7 days a week. It is great for helping your cells to increase productivity which leads to more energy, which in turn leads to looking and feeling noticeably better.

Red light therapy helps lowers inflammation to recover more quickly from aches, pains, injuries and illness. It also helps to increase blood flow to damaged tissues to aid in improving arthritis and joint pain. Additionally, red light therapy helps improve blood circulation allowing our body to receive more oxygen and nutrients.

Not only that, red light therapy also helps to improve the quality of sleep and maintain natural circadian rhythms. It penetrates through the skull to help aid and improve the mitochondria for better brain health and thinking. Red light therapy also supports younger and more vibrant skin. That is the real reason I started looking into red light therapy, to be honest.

Overall, adding red light therapy to your daily routine will undoubtably support better overall health. We are nothing if we are not healthy for our family, friends, and our students.

There are so many great red light therapy machines out there. You could go somewhere for weekly treatments. I opted for using an in home full body device from Joovv. It has been working out great. I even fell down my stairs last month and landed on my tailbone on hardwood floors, no less! It hurt super bad, but the red light therapy worked its magic, and I wasn’t in pain at all. In case you’re still skeptical, there is a ton of research on NCBI if you want to read the scientific research of which there is a ton!