Peloton Strength Programs vs. Split Training: Which is Right for You?

Peloton Strength Programs vs. Split Training: Which is Right for You?

Peloton offers a variety of strength training programs, from beginner to advanced. These programs can be a great way to build muscle, improve your strength, and get in shape.

In recent years, Peloton has also introduced split training programs. These programs focus on working specific muscle groups on different days, which can help you target your weaknesses and make more progress.

So, which type of strength training program is right for you? It depends on your individual goals and preferences. If you're new to strength training, a beginner program is a great way to start. These programs will help you learn the basics of strength training and build a foundation of strength. One amazing program you can try is Andy Speer’s Total Strength Program (yeah Baby). 

If you're more experienced, you may want to try a more challenging program. These programs can help you build muscle and improve your strength. I really loved Ben Aldi’s new program The Stronger You  and Andy Speer’s Total Strength Two Program.

If you're looking for a way to target specific muscle groups, a split training program may be a good option for you. These programs can help you focus on your weaknesses and make more progress. There are three day and five day options of rhythm split programs. They also have intermediate and advanced options.  

The current instructors included in the split strength programs are:

• Callie Gullickson: Intermediate 3 Day Split Strength Program

• Ben Alldis: Intermediate 5 Day Split Strength Program

• Matty Maggiacomo: Intermediate 5 Day Split Strength Program

• Jermaine Johnson: Intermediate 3 Day Split Strength Program

• Robin Arzón: Advanced 3 Day Split Strength Program

• Adrian Williams: Advanced 5 Day Split Strength Program

Peloton Strength Programs

Pros:

Variety of programs to choose from

Beginner to advanced programs

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Led by experienced instructors

Fun and motivating workouts

Cons:

Some programs can be repetitive

Not as focused on targeting specific muscle groups

Split Training

Pros:

Allows you to focus on specific muscle groups

Can help you make more progress

Less repetitive than some strength programs

Cons:

Can be more challenging

Requires more planning

Ultimately, the best way to decide which type of strength training program is right for you is to try a few different ones and see what you like best. There is no right or wrong answer, and the best program for you will depend on your individual goals and preferences.

Here are some additional tips for choosing a strength training program:

• Consider your fitness level. If you're new to strength training, start with a beginner program. If you're more experienced, you can choose a more challenging program.

• Think about your goals. What do you want to achieve with your strength training? If you want to build muscle, you'll need to focus on lifting heavier weights. If you want to improve your overall fitness, you can choose a program that includes a variety of exercises.

• Consider your schedule. How much time do you have to commit to strength training? If you're short on time, you can choose a program that is shorter in duration.

• Find a program that you enjoy. If you don't enjoy the workouts, you're less likely to stick with the program. Choose a program that has exercises that you find challenging and fun.

I hope this blog post helps you choose the right strength training program for you. With so many great options available, you're sure to find a program that fits your needs and goals.

Just remember, no matter which program you choose, you're going to have to work hard, but we can do hard things.