It really is surprising how well these flower remedies work. I can’t recommend them enough. Alexis Smart has all kinds of flower remedies for all sorts of ailments, and she can even make custom ones just for you.

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So, for the last five years or so, I have been using an essential oil diffuser in my classroom, but I’ve decided to step it up a bit and start using a humidifier instead this school year. Humidifiers have some pretty great health benefits, such as:

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I discovered Evolve Together during the pandemic, and their masks have been the best mask that I have used. At first, they just sold the masks, but they have evolved to sell so many other great products. Evolve Together’s motto is “We connect people to what's most essential — taking care of each other and our planet.” And they do a pretty good job of making products that have a limited impact on the environment.

Here is a list of my favorites from this company:

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“A staggering 55 percent of educators are thinking about leaving the profession earlier than they had planned.” So, what are the signs of teacher burnout and how can we prevent it?

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I am all about that super simple easy life during the summer. I need grab and go items for my busy schedule. Also, as all of us teachers already know, I need my snacks to be affordable. Not getting paid during the summer can really affect my summer budget.

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We have posted in the past about our love of the Peloton bike. Recently, Denise and I both purchased a Peloton Tread to add to our in-home gym equipment. We have both been avid Peloton bike riders for years, and we were ready to add some variety to our workout routines. Read on to learn more about the Tread.

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I thought I would compile a list of all the things I can do instead of worry and focus on work over the next few months. Dear reader, I share my list with you. Hopefully, it will inspire you to take some much needed time for yourself!

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I found a great monthly subscription out of Boston that makes some of the best fermented sourdough around. It is call Wildgrain.

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I don’t know of many teachers that wear compression socks to work, but we need to get the word out. There are so many great benefits to wearing compression socks such as boosting circulation, lowering swelling, improving and strengthening your veins, aiding in lymphatic drainage, keeping you from being lightheaded when you stand up, and the list goes on.

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Being stuck indoors all day as teachers interferes with our ability to get adequate sunlight exposure. Everyone could use a little more light in their lives literally and figuratively. Have you heard about red light therapy?

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